What is a banana?
Bananas are a delicious and affordable source of some essential nutrients. People have been growing this tropical fruit since ancient times, and its health benefits have been promoted for over a century. You can eat bananas raw or blended into your favorite smoothie. You can enjoy a homemade peanut butter sandwich, banana bread or your own banana muffin. The possibilities are many, Also, bananas:
- Available at your grocery store all year round
- Easy to maintain
- Comes in their yellow carry-on while on the go
Health benefits of bananas
Strong Potassium: Medium bananas give you 450 milligrams, which is 13% of what you need each day. These minerals are big players in heart health. Foods rich in potassium help control blood pressure because they help eliminate more sodium when urinating. Potassium also soothes the walls of blood vessels, which helps lower blood pressure, Additionally, potassium:
- It can reduce the risk of stroke
- It can help keep bones healthy with age
- Help your muscles work better
- It can help prevent gallstones
But if you have kidney problems, too much potassium is not good for you. Check with your doctor to find out the amount needed. Fiber Festival: It’s no secret that the right amount of fiber in your diet is good for you. A medium sized ripe banana gives you 3 grams of it. This is about 10% of what you need each day.
Most of the fiber in bananas is what is called soluble fiber. It can help keep cholesterol and blood pressure in check and help relieve inflammation.
Green bananas are full of something called resistant starch. It acts like an insoluble fiber, which is the kind that can help make the gut function better. Resistant starches also help lower blood sugar. In general, high-fiber foods make you feel full without extra calories. This also makes them a good choice if you want to shed a few pounds.
A happier stomach: Bananas seem to be good for your stomach too. Yellow fruits are a source of prebiotics. This is a carbohydrate you don’t digest, but it’s a food source for the most popular probiotics. These are the good bacteria found in your gut.
There is also evidence that probiotics can help with the annoying diarrhea that people experience after taking certain antibiotics, They can also help:
- Improve yeast and urinary tract infections (UTIs)
- Treat some gastrointestinal infections
- Relieve large bowel syndrome (IBS)
- Reduce lactose intolerance
- It works on some allergy symptoms
Probiotics can also help reduce colds and flu. The Right Amount of Carbohydrates: Like all fruit, bananas have carbohydrates. But not so many that diabetics can’t enjoy it. If you have diabetes, you can enjoy half a banana when you need a snack. Plus, they won’t blow up a low-carb diet. The medium one gives you around 27 grams.
Faster Exercise Recovery: Research suggests bananas can also help you recover from strenuous exercise. One study claimed that male cyclists who ate a banana before cycling were faster and recovered faster than those who just drank water.
Benefits of bananas
Bananas contain a number of vitamins and minerals:
A simple banana gives you about a quarter of the vitamin B6 you need to take every day. Helps with metabolism. And it plays an important role in brain development during pregnancy and childhood, as well as in the health of the immune system.
You should be taking between 75-90 milligrams per day. So, at around 10 milligrams, your morning banana can help you on the go. Vitamin C helps protect you from damage caused by things called free radicals. This is our body’s reaction to the food we eat, cigarette smoke, pesticides, and other potentially harmful things. Vitamin C also helps your immune system function better and can help you heal better.
This mineral helps control blood pressure and blood sugar and keeps bones strong. Bananas give you 8% of what you need.
This vitamin is good for your eyesight and can help protect you from cancer.